Home | The Metabolic Edit with Dr. Khalid

Why I ask about sleep before I ask about food

Issue # 4: This whole issue is about one thing: sleep. Every section today circles back to it, because honestly, I think sleep is the most underrated tool in the entire health journey. Let's talk about sleep.

Bazgha Khalid, MD

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Sep 8, 2026

If I wrote a prescription for exercise, here's exactly what it would be

Issue # 3: Today I am talking about exercise, but not in the "go run five miles" way. I want to show you something that I've started doing in my own clinical practice, and I think it might change how you think about exercise completely.

Bazgha Khalid, MD

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Sep 1, 2026

Why "calories in, calories out" isn't wrong, it's just not the whole sentence

Issue # 2: Let's make sense of the science behind weight, metabolism, and how this understanding can help you take control of your health.

Bazgha Khalid, MD

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Aug 25, 2026

The voice in your head that won't shut up about food & why that's not your fault

Issue #1. Let's talk about something I hear about almost every single day in my clinic, and it finally has a name or at least we hear about it now.

Bazgha Khalid, MD

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Aug 18, 2026

The Metabolic Edit with Dr. Khalid

Evidence-based insights on metabolism, weight loss, nutrition, and healthy aging. Helping you build a stronger, healthier life—one practical step at a time.