Issue # 10: The question sounds a little different every time, but it's really always the same one: Why does my body fight me so hard?
•
Oct 20, 2026
Issue # 9: "Just eat less" sounds simple. It's also one of the worst ways to lose weight long term. Let me explain why, and what actually works.
Oct 13, 2026
Issue # 8: "What happens if I stop GLP-1 medication?" This is the question I probably hear more than any other question in my office.
Oct 6, 2026
Issue # 7: Zepbound or Wegovy, tirzepatide or semaglutide, whatever name you've heard it called. Which one should you be on? Let's break it down, so you can walk into your next appointment already understanding the basics.
Sep 29, 2026
Evidence-based insights on metabolism, weight loss, nutrition, and healthy aging. Helping you build a stronger, healthier life—one practical step at a time.
Sep 22, 2026
Sep 15, 2026
Sep 8, 2026
Sep 1, 2026